Noise-makers/Naysayers vs. Gladiators: Which One Are You? In life, there are two kinds of people: those who watch from the sidelines and those who step into the arena. The Noise-makers/Naysayers sit on the outside, critiquing, blaming, and shaming others. They never take risks, never put themselves out there, and avoid discomfort at all costs. Then, there are the
Gladiators—the ones who show up despite the fear, setbacks, and judgment. They take action, make mistakes, learn, and keep moving forward in pursuit of something greater than themselves. The Challenge of Being a
Gladiator Stepping into the arena
is not for the faint of heart. It requires courage, resilience, and the willingness to be vulnerable. Theodore Roosevelt’s famous “Man in the Arena” speech captures this perfectly: “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.
The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood… who, at the best, knows in the end the triumph of high achievement, and who, at the worst, if he fails, at least fails while daring greatly.” Being a Gladiator means facing the risk of failure head-on. It means showing up,
being fully present, and committing to the journey even when the outcome is uncertain. Why Do Noise-makers/Naysayers Hate? Noise-makers/Naysayers aren’t bad people. Their negativity is often a reflection of their own fears and insecurities. Their criticism is a protective mechanism to shield themselves from their own lack of action. They judge others because it’s easier than confronting their own fears. But here’s the truth: anyone can step into the arena—even those who have spent years on the
sidelines. If you find yourself hesitant, standing at the edge of something big but afraid to take the leap, know this: you are capable of more than you think. Yes, it’s scary. Yes, it’s uncertain. But every Gladiator started with fear before they stepped
in. Stepping Into Your Gladiator Role - Accept the Fear, But Don’t Let It Stop You – Fear is natural, but courage is deciding to act despite it.
- Take Action Even If It’s
Imperfect – Waiting for perfection is a trap. Start now, learn as you go.
- Surround Yourself With Other Gladiators – Seek out those who uplift and encourage you. Community is everything.
- Embrace Failure as a Teacher – Setbacks are not the end; they are
lessons that propel you forward.
Noise-maker/Naysayer or Gladiator? The Choice is Yours Will you stay on the sidelines, pointing fingers, blaming others, and letting fear keep you stagnant? Or will you step into the arena, embrace the challenge, and dare greatly? History remembers the Gladiators—the ones who showed up, tried, failed, and kept going. Roosevelt warned against being one of the “cold, timid souls who knew neither victory nor defeat.” The question now is: Which one will you be? Are you ready to step forward, challenge yourself, and embrace your power? If so, let’s work together to help you step fully into your Gladiator role. Reach out and start your journey today! |
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“Embrace the brilliance within you, it is the path you walk that enhances your radiance, empowering you to be a beacon of hope and positivity.” - Dr. Suzanne Ravenall |
More about Dr. Suzanne Ravenall B.Msc. M.Msc. Msc.D. Suzanne works within the field of human potential and is a transformation coach, integrative medicine practitioner, and human performance changemaker. Following
great trauma herself, she has dedicated her life to helping people tap into their innate potential to overcome their challenges and step into their power and realize their inner "enoughness".I offer private and group sessions, along with live and self-study training programmes. These are designed to help you create profound changes in your life and positively impact those around you. I’ll guide you in
unlocking your most extraordinary self, empowering you to become an unstoppable force. |
Free Masterclass : Learn How to Get Unstuck and Move Forward Are you feeling stuck in certain areas of your life? Do you find yourself caught
in repeating destructive patterns or unsure of how to move forward? You are not alone, and there’s a way out. Join us for a free, transformative masterclass where we’ll explore how to break free from limitations, release past patterns, and step into a new, empowered direction.
In this session, you'll learn: - Why you feel stuck and how you got here
- The key steps to navigate through your challenges
- How to tap into your innate potential for lasting transformation
Let’s embark on this journey together. Trust in yourself, trust in the process, and trust in the power of transformation.
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Self Paced : Practitioner Programmes Your Favorite Programmes—Now Even Better! Dive deep into the unconscious and unlock self-mastery like never before. |
Transform Yourself and Others. You've loved these courses, and now they’re even better! We’ve refined the modules, structured the lessons, for a smoother, more engaging learning experience. Now is the perfect time to refresh your knowledge and experience these enhanced programmes designed for maximum
transformation! |
WHAT OTHERS ARE SAYING “I am really loving how you strike a very beautiful balance between the logical and emotional parts of the brain/needs in your style of teaching” Melissa "There is something special about group sessions, its like we are helping each other unravel our deepest issues with total vulnerability and yet we feel so protected knowing a lot of our negative conditioning is just garbage that we need to throw out. Its a
privilege to be guided by Suzanne." Schweta “I couldn’t have done this without
your help. You took me on a deep journey and brought to light the tension and pain I was carrying. You have helped me heal. I am so grateful that I could be part of the programme.” Magda |
Recorded Group Session : Short Impactful Training |
Access our library of recorded group Resonance Repatterning® Sessions. These recorded group sessions offer the same benefits as if you have attended the live group session but you can view this at your convenience and repeatedly. |
Resonance Repatterning® Self-Study Programmes |
Our Self-Study Resonance Repatterning® programmes provides the whole basic series – the first 5 programmes all online at your own pace from anywhere in the world. Resonance Repatterning® is a tool that
enables us to identify and transform our resonance with our problems and associated non-coherent patterns. Read here to learn more. - 01. Fundamentals of Repatterning – recognize patterns of non-coherence in yourself and learn how to use the tools to transform the out-of-sync frequency patterns.
- 02. Transforming Primary Patterns – learn how to create change from learned early primary patterns and change your energy to match what you want instead.
- 03. Transforming Unconscious Patterns – recognize and transform early childhood patterns of past pain superimposed on the present
situations and relationships
- 04. Transforming Chakra Patterns – learn to balance the energy patterns associated with our key energy centres: our chakras for improved health, performance, and relationships
- 05. Transforming Five Elements & Meridian Patterns – learn how
to transform your resonance with non-coherent patterns that show up in the five elements and meridians. Learn how this relates to our day to day life. Shift the energy patterns so that your body and mind frequencies are synchronized
Each of the programmes within the series is available for purchase on its own or can be purchased as an entire series.
To purchase the Resonance Repatterning Courses visit www.suzanneravenall.com or www.resonancerepatterning.com |
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