As we move into 2025, we are promised a huge year.  Without doubt as with many years historically, there may be times where challenges shift us out of our centre. When this happens, these situations can spiral us down, when we add to these circumstances by letting them steal our Joy. Our challenge for this year: Keep our Joy regardless of how challenging the circumstances, stay in our centre and let the challenges of life flow around us.

Don't Let Life Steal Your Joy

Every single day, we’re presented with opportunities to lose it. Misplaced keys, traffic jams, rude strangers, or unexpected delays can all pile up and derail our mood. But if we want to live in victory, we need to take charge of how we respond to life’s inevitable frustrations. You've probably heard the saying, "Life is 10% what happens to you and 90% how you respond." It’s true. Most of our frustration comes from trying to control things we simply can’t. Some of us walk around thinking, “I’ll be happy if my partner changes… if my boss leaves… if everything goes exactly how I planned.” But let’s be honest—that rarely happens.

Decide Before the Day Begins

The key is to decide before the day even starts that you’re not going to let anything steal your joy. Before you get out of bed, make the choice that no matter what comes your way, you won’t let it shake you. If traffic is worse than usual, your child forgets their lunch, or your schedule gets disrupted—no big deal. You've already made up your mind: This is the day I’m going to enjoy.

Too often, we wait until we’re in the middle of the situation to make this decision. By then, emotions have already taken over, and it’s too late. But if you commit ahead of time, you’ll handle life with more grace and ease.

1. Make the choice: Before you get out of bed, make the choice that no matter what comes your way, you won’t let it shake you. Imagine yourself stepping into a "love suit" where you vibrate love out and receive it back 🙂
2. This is the day I’m going to enjoy. If traffic is worse than usual, your child forgets their lunch, or your schedule gets disrupted—no big deal. You've already made up your mind: This is the day I’m going to enjoy.
3. Commit ahead of time: Too often, we wait until we’re in the middle of the situation to make this decision. By then, emotions have already taken over, and it’s too late. But if you commit ahead of time, you’ll handle life with more grace and ease.
4. Get curious about what is happening: It is scientific fact that we cannot be in stress and curiosity at the same time. Observe what's happening and find someting in that situation that can help you improve.

Joy Isn’t Up for Grabs

Here’s the truth: no one can take your joy. The only way to lose it is by giving it away. People can be rude, circumstances can go sideways, but ultimately, you hold the power. You can choose to stay calm and collected, or you can hand your joy over to someone who cut you off in traffic or didn’t greet you with a smile.

Next time someone frustrates you, try this: pause and ask yourself, “Is this worth giving up my peace for?” Nine times out of ten, it’s not. Imagine breathing into your brain, eyes open or closed, try it your brain really does begin to cool 🙂

“You are a master of your energy, a sovereign being who is consciously creating your reality. There’s no need to resist or fear the challenges that come your way—they are simply opportunities for greater growth and mastery.”

- Dr. Suzanne Ravenall

More about Dr. Suzanne Ravenall  B.Msc. M.Msc. Msc.D.

Suzanne works within the field of human potential and is a transformation coach, integrative medicine practitioner, and human performance changemaker. Following great trauma herself, she has dedicated her life to helping people tap into their innate potential to overcome their challenges and step into their power and realize their inner "enoughness".I offer private and group sessions, along with live and self-study training programmes. These are designed to help you create profound changes in your life and positively impact those around you. I’ll guide you in unlocking your most extraordinary self, empowering you to become an unstoppable force.

Free Masterclass : Learn How to Get Unstuck and Move Forward

Are you feeling stuck in certain areas of your life? Do you find yourself caught in repeating destructive patterns or unsure of how to move forward? You are not alone, and there’s a way out.

Join us for a free, transformative masterclass where we’ll explore how to break free from limitations, release past patterns, and step into a new, empowered direction.

In this session, you'll learn:

• Why you feel stuck and how you got here
• The key steps to navigate through your challenges
• How to tap into your innate potential for lasting transformation

Let’s embark on this journey together. Trust in yourself, trust in the process, and trust in the power of transformation.

WHAT OTHERS ARE SAYING

“Since our session, I have found myself looking at my life in such a grateful way! And since our session a few events have happened that have pushed me to exactly the path that I have wanted to be walking. I had no fear of changing direction. I wish you a blessed life and that you have the opportunity to help so many of us.”

Cristina  – South America

“Suzanne is a person with wonderful energy, someone I was able to connect with instantly, who made me feel open and safe. She definitely has an impressive ability to connect to the source of Higher Knowing that leaves you in no doubt of her incredible skill.”

Ivana  – England

“Suzanne is highly skilled at cutting through the noise and getting to the core of an issue. Her sessions are deep and empowering and I always leave with a sense of clarity and understanding of the underlying causes of the challenges I face in my life.”

Matheo – Cyprus

Recorded Group Session : Short Impactful Training

Access our library of recorded group Resonance Repatterning® Sessions. These recorded group sessions offer the same benefits as if you have attended the live group session but you can view this at your convenience and repeatedly.

Access our library of recorded group Resonance Repatterning® Sessions. These recorded group sessions offer the same benefits as if you have attended the live group session but you can view this at your convenience and repeatedly.

Resonance Repatterning® Self-Study Programmes

Our Self-Study Resonance Repatterning® programmes provides the whole basic series – the first 5 programmes all online at your own pace from anywhere in the world.

Resonance Repatterning® is a tool that enables us to identify and transform our resonance with our problems and associated non-coherent patterns.  Read here to learn more.

• 01. Fundamentals of Repatterning – recognize patterns of non-coherence in yourself and learn how to use the tools to transform the out-of-sync frequency patterns.
• 02. Transforming Primary Patterns – learn how to create change from learned early primary patterns and change your energy to match what you want instead.
• 03. Transforming Unconscious Patterns – recognize and transform early childhood patterns of past pain superimposed on the present situations and relationships
• 04. Transforming Chakra Patterns – learn to balance the energy patterns associated with our key energy centres: our chakras for improved health, performance, and relationships
• 05. Transforming Five Elements & Meridian Patterns – learn how to transform your resonance with non-coherent patterns that show up in the five elements and meridians. Learn how this relates to our day to day life. Shift the energy patterns so that your body and mind frequencies are synchronized

Each of the programmes within the series is available for purchase on its own or can be purchased as an entire series.

To purchase the Resonance Repatterning Courses visit

www.suzanneravenall.com or www.resonancerepatterning.com