The newsletter is written using British English therefore spelling for US speaking countries will be different.

Embracing our Ascension Journey

React with Love, Compassion, and Empathy

Dear Friends,

You are doing incredible work, and it's time to pause and acknowledge that! This message is a celebration of progress and purpose. As you navigate this powerful journey, remember that you are more than a human body; you are a beacon of light, a Divine Being on a mission to elevate consciousness in the world.

The Challenge ~ Bringing Higher Vibration to a Lower Density

One of the greatest challenges we face in this journey is bringing full awareness of our higher vibrational consciousness into the lower density on this earthly plane of existence. It’s not always easy, but this is the path we’ve chosen—to embody our higher selves in physical form and bring unity to a world of separation.

Our body, though physical, is a sacred vessel with one purpose: Unity. This unity doesn’t mean conforming to one mass consciousness. Rather, it means recognizing ourselves as individual, self-aware beings of Light, collaborating and sharing our unique experiences and wisdom. It’s about the symbiosis of distinct, brilliant souls coming together to create harmony.

The Wisdom of Experience ~ Embrace and Integrate Our Past

• It is becoming clearer every day: your experiences, particularly those from lower vibrations, are not something to erase or forget. You’ve passed through trials, hardships, and lessons, and that wisdom is yours to keep. Rather than trying to purge or deny the past, the higher path is one of acceptance, learning, and integration.

• Think of this as Soul Mastery or Self Realisation. Many of the experiences you’ve had were co-created through Soul Contracts with others—divine agreements made from the highest levels of love. These Souls entered your life to help you grow, challenge you, and push you toward a greater understanding of yourself. Together, you created scenarios that would shape the evolution of your consciousness.

Now, as you progress, the triggers that once caused emotional or physical reactions no longer need to control you. When you develop the ability to recognize and neutralize your reaction to events, you step into your true power.

The Path to Mastery ~ React with Love, Compassion, and Empathy

• Mastery is not about avoiding or controlling life to create a bubble of eternal bliss. It’s about learning how to adapt to every situation that arises with love, compassion, and empathy. As a walking being of mastery, your goal is not to escape the challenges of the world but to respond to them from a higher state of consciousness.

• Those still walking their own Soul paths, facing their own lessons and struggles, are deserving of your empathy, not judgment. True mastery is the ability to hold space for others, recognizing that their journey is also a divine unfolding.

• As you absorb and neutralize the lower emotions and vibrations that once triggered you, you naturally return to the higher vibrations that are your true nature. This is your home, the frequency you originally came from.

“You are a master of your energy, a sovereign being who is consciously creating your reality. There’s no need to resist or fear the challenges that come your way—they are simply opportunities for greater growth and mastery.” 

- Dr. Suzanne Ravenall

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So, keep walking this path with courage, love, and gratitude. Your journey is an important one, and you are exactly where you need to be.

Congratulations and divine gratitude—keep shining, keep evolving, and keep mastering your reality.

With love,

I offer private and group sessions, along with live and self-study training programs. These are designed to help you create profound changes in your life and positively impact those around you. I’ll guide you in unlocking your most extraordinary self, empowering you to become an unstoppable force.

WHAT OTHERS ARE SAYING

"It is really amazing to me how you can receive a download of information . Thank you so much for putting yourself on this path to help others. I loved everything about how you handled it all. 

Adriana

"I am blessed to be in your classes & benefit from your willingness to speak your truth with care and love for all."

"I highly recommend Suzanne Ravenall. The healing therapy I have done with her has been life changing!"

Jade

Free Masterclass - Learn How to Get Unstuck

Do you find yourself stuck in repeating destructive patterns in your life? Do you at times feel like you’re stuck in some aspect of your life and you don't know how you got there, or how to get out of it?

This powerful free masterclass helps to understand how we got here and some key tips as to how to successfully navigate out of it. 

It's on us – enjoy!
 

Resonance Repatterning® 

Online Self-Study Programmes

Our Self-Study Resonance Repatterning® programmes include:

Our Self-Study Resonance Repatterning® programmes provides the whole basic series – the first 5 programmes all online at your own pace from anywhere in the world.

Resonance Repatterning® is a tool that enables us to identify and transform our resonance with our problems and associated non-coherent patterns.  Read here to learn more.

Fundamentals of Repatterning – recognize patterns of non-coherence in yourself and learn how to use the tools to transform the out-of-sync frequency patterns.
 

Transforming Primary Patterns – learn how to create change from learned early primary patterns and change your energy to match what you want instead.

Transforming Unconscious Patterns – recognize and transform early childhood patterns of past pain superimposed on the present situations and relationships

Transforming Chakra Patterns – learn to balance the energy patterns associated with our key energy centres: our chakras for improved health, performance, and relationships

Transforming Five Elements & Meridian Patterns – learn how to transform your resonance with non-coherent patterns that show up in the five elements and meridians. Learn how this relates to our day to day life. Shift the energy patterns so that your body and mind frequencies are synchronized

Each of the programmes within the series is available for purchase on its own or can be purchased as an entire series. Click here to learn more about the Resonance Repatterning® Fundamentals Series
 

Our Self-Study Getting Unstuck Programme

If you have ever felt that you :

• Want to change;
• Want a different career,  job or promotion;
• Desire better health;
• Want to improve body;
• Long to experience better relationships;

If you have answered yes to any of the above but find yourself stuck in the same cycle over and over again. If you can’t seem to move forward no matter what you try? Then our self-study Getting Unstuck Programme is for you.

In this programme you will:

• Uncover deep patterns keeping you stuck repeating cycles despite putting in so much effort.
• Learn Easy to implement tools and techniques to navigate life and challenges with ease in any situation.
• Learn how to transform patterns and build a new and better you in 13 days. 

Click here to get full details on our Getting Unstuck Programme.
 

Why Self-Study programmes

There are many benefits to enrolling in a self-study programme:

1. Access the information anywhere and at any time, as long as you have the internet on a mobile, tablet, or your PC

2. You can study and learn at a pace that is good for you. 

3. You take full responsibility for your learning journey and have a greater sense of accomplishment once you have finished the program.

4. You are fully supported through your journey.

Once you have completed the self-study courses, you can take the accelerated one-month programme, which entails one session a week for 4 hours to complete your certification.

To purchase the Resonance Repatterning Courses visit www.suzanneravenall.com or www.resonancerepatterning.com

Recorded Group Session

4 Recorded Group Repatterning / mini coaching sessions of 90 minutes each.

Access our library of recorded group Resonance Repatterning® Sessions. These recorded group sessions offer the same benefits as if you have attended the live group session but you can view this at your convenience and repeatedly. 
 

Shedding Excess Weight

In order to shed excess weight on the outside, we need to focus on shedding the excess weight on the inside. Once we shift our resonance with having excess weight and the underlying causes, we start to shift our weight on the outside.
 

Love & Relationships

We attract people at our common level of woundedness or our common level of emotional health. This means that if you want to attract a healthy, loving partner, you need to become that healthy person first. 

Money Mastery

Most of us want an abundance of wealth in our lives, but many of us have a poor relationship with money. When we repattern our underlying money beliefs, we can allow money to flow to us more freely.
 

Overcoming the Need to Fix Others

We respond to the lack of unconditional love in the family dynamic by wanting to make everything ok. We want to be liked and to please others to avoid controversy. Learn how to respond in a loving way and free up time and energy for new dreams and desire. 
 

Career Progression

To activate the Law of Attraction in our life and to attract to us the career that we truly desire, we must identify what is holding us back. Here we discover the limiting beliefs and the negative believes of “not being enough”.
 

Dr Suzanne Ravenall