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Using Fear as a Source of Strength & Growth 

Welcome Dear Friends,

This month we chose to focus on overcoming fear.

We are at a time in the world when we are surrounded by what may appear to be unsettling challenges. And this can invoke Fear. Fear can be an incredibly powerful and pervasive emotion that can move us out of challenging situations, or rob us of the fullness of life. It can cause us to avoid new experiences, hold us back from pursuing our dreams, and make us feel anxious and overwhelmed. However, it doesn't have to be this way.

Overcoming fear is a challenge, but with the right mindset and actions, it is possible to conquer it and live a life full of joy and fulfilment. In this article, we will explore some practical steps that we can take to overcome fear and live the life we truly desire. Work through each of the steps below, writing down / journalling as you figure out the answers.
 

Step 1
Perspective - Challenges are really just gifts that allow us to see what needs to change for our betterment. Don't fight them. Taking a new perspective that says "This is a gift…..an opportunity to transform" helps us see the unseen, and helps us view the challenge in a new way.What gift is being presented in your challenge?

Step 2
identify its source. Is it a fear of failure, rejection, or perhaps the unknown, the future, the past, or something else? If you are struggling to identify the root – ask yourself, what emotion is evoked by the fear? – and then move to step 3.

Step 3
We then want to know, when did this start. Ask yourself when was the first time you felt like this, what was going on? And then, where is this held in my body? If you know how to muscle check, find out the age and who was involved. If not then simply close your eyes, breathe deeply, put your hand on your tummy, and see what pops to mind.  Don't worry if it takes a few times to do this, or even a few days.  Just ask the question and wait to see what comes up. Remember it may not be immediate.   Be patient, it’s a good technique to use.

Step 4
Then, it's time to reframe the mindset. Our body/mind/energy system is still focussing on the past experience and still anchored in that moment. So now it is time to focus on the positive outcomes as opposed to the old group of past experiences. Ask yourself, What can you tell yourself about the new outcome you expect and that you want your body to connect to? What do you want instead?

Step 5
Now to shifting the stuckness. Again, if you know how to muscle check then check what you need to shift this old energy, so you can connect to a new frequency / a new vibration. If you don’t know how to muscle check, close your eyes, then, shift your awareness to your heart, and breathe in for 4 counts and out for 8, and just keep this going for at least 3 minutes, whilst visualizing what it is that you want instead – see yourself in that visualization as if it is already happening and conclude a new outcome.

Step 6
Taking action is crucial in overcoming fear. Start with small steps. Ask  yourself, what small action do you need to take / can you take to change the current circumstances?  Remember, every action you take is a victory, no matter how small. With every step forward, you are building confidence and reducing your fear. Take action every day towards the place you are desirous of being.

Step 7
Start your day with positive affirmations before you get out of bed – take a few minutes to remind yourself of this new way of being, think of something you are grateful for, and set positive intentions for the day ahead. If you are struggling to think of what you are grateful for, start with basics. Roof over my head perhaps, a friend, a family member, limbs, faith, it can be very simple things.

Remember to Celebrate every small win along the way and acknowledge that each step brings you closer to your goal.

Step 8
Seeking support is another essential step in overcoming fear. It's important to surround yourself with positive and supportive people who believe in you and your dreams. Don't be afraid to reach out for help, whether it's from a friend, family member, or a professional. There is strength in vulnerability, and seeking support is a sign of courage and strength.

Additional tools!

In addition to seeking support from others, it's also essential to cultivate self-care practices. Taking care of yourself is not selfish; it's necessary for your well-being. Take time to rest, eat well, exercise, and engage in activities that bring you joy. When you take care of yourself, you are better equipped to face your fears and pursue your goals. A lightness pervades your body in a positive way. Again, be patient, in the beginning you may not feel this lightness, but the more you do it, you will notice a change.
 

Ongoing visualization is a powerful tool for overcoming fear. Imagine yourself achieving your goals and experiencing the joy and fulfilment that comes with it.  Do this every day for at least 3 minutes morning and evening. And if you really want to make the transformation, do this as regularly as possible. Remember your mind does not know the difference between real and fantasy. As soon as your mind and body accept the new visualisation as the dominant outcome, then the balance shifts.
 

Believe in yourself and your abilities. Visualize yourself succeeding, and with every step, you will come closer to making that vision a reality.
 

Finally, it's important to remember that overcoming fear takes time and effort. Be patient and kind to yourself, and don't give up.  Believe that you deserve a life full of joy and fulfilment and take the necessary steps to make it happen.

Fear can be a powerful and pervasive emotion that holds us back from living our best lives, by identifying its source, reframing our mindset, taking action, seeking support, practicing self-care, visualizing our success, and persevering, we really can overcome our fears and live a full life. Let's change our attitude towards fear and turn it into a source of strength and growth.

We hope these few steps help you move to a lighter way of being.
 

With love,
 

THE ART OF DEEP CLEARING
OUR ENERGY SYSTEM IS AS IMPORTANT AS OUR PHYSICAL SYSTEM

Join Suzanne in this live programme to:

• Discover how to clear discordant, lower vibrational energies, negative emotions, and obstacles from yourself, others, projects, homes, animals, business meetings, rooms, land, etc at a core level.
• Clear energies that have been holding you back for years. 
• Shift vibration, live life more freely, open up space for a higher vibratory version of yourself

Suzanne will teach you skills to assist in clearing yourself, others, projects, homes, animals, businesses, meetings, rooms, and land, to name a few at a core level. You will be equipped to live life more freely and open up space for a higher vibratory version of yourself.

This life change programme starts 1 June 2023 and takes place live over Zoom, over 4 weeks, with one 4-hour session per week.

To get full details and to secure your spot in The Art of Deep Clearing training programme, visit Energy Clearing – Suzanne Ravenall
 

"I found that there were things that were brought to my attention in a slightly different way that gave me a new perspective which I found very helpful. Suzanne, thanks so much. I really enjoyed the experience and I think you have a real gift for this. It was a wonderful enlightening experience, accurate and insightful and I came away with a fresh clarity and perspective on issues that I have been working on. Thanks Suzanne, powerful and relevant to my personal journey."

"i loved the experience. I thought it would be strange over the internet but it was perfectly personal.
It was very enlightening and certainly helped clear up some things that I knew were holding me back. It was lovely to reconfirm that what I had been working on was in fact the necessary stuff ! i would highly recommend Suzanne she was very intune with me from word go and the connection was great, I really felt like she was connected to me as well as the guidance. I was sceptical about it being online but it was as if I was sitting with her and the healers."

Des - USA

Free Masterclass - Learn How to Get Unstuck

For a moment, just one moment, imagine you could alter your relationship with everything happening in your life. Imagine having the ability to deeply understand it improving how you respond to it and how to navigate it successfully.

By understanding how we create deep-seated beliefs and how these govern our every thought and action, we are empowered to change those beliefs that no longer serve us.

Our Unstuck Masterclass, conducted by Dr. Suzanne Ravenall, provides insight to help us grow an understanding of how our limiting patterns are created and how it is possible to repattern our lives so that we can create lives we love.

Key takeaways include:
Identify what keeps us stuck and learn how we can fix it

• Let go of the past and have an abundance of tools to create a life we love
• Develop an understanding as to how our experiences have shaped our current actions and how to change it if we so desire
• Understand how our current and existing thoughts create our reality and learn how to change your current reality
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Resonance Repatterning® - Online Self Study Programme

Take the whole basic series – the first 5 programmes all online at your own pace from anywhere in the world

Resonance Repatterning® is a powerful tool that provides a model for positive change and transformation. It enables us to identify and transform our resonance with the root cause of our problems, the non-coherent patterns, often with a surprising sense of ease. Positive change in any sphere of our life is an automatic result of resonating with a higher vibratory state of coherence; resonance repatterning supports this natural movement and evolution.

Our Self-Study Resonance Repatterning® programmes include:

Fundamentals of Repatterning – recognize patterns of non-coherence in yourself and learn how to use the tools to transform the out-of-synch frequency patterns.

Transforming Primary Patterns – learn how to create extraordinary change and your capacity to commit your energy appropriately to every aspect of your life

Transforming Unconscious Patterns – recognize what keeps us stuck and how to avoid superimposing past pain on the present situations and relationships

Transforming Chakra Patterns – learn to balance the energy patterns associated with our chakras for improved health, performance, and relationships

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Why Self-Study programmes

There are many benefits to enrolling in a self-study programme, amongst these are:

• With the content online, you can access it anywhere and at any time, as long as you have internet
• You can study at a pace that is good for you. If you wish to delve deeper you can and skim over that, that you feel you have already mastered
• You take full responsibility for your learning journey and have a greater sense of accomplishment once you have finished the programme
• You can learn in a way that works best for you
• Once you have completed the self-study courses, you can take the accelerated one-month programme, which entails one session a week for 4 hours to complete your certification.

To purchase the Resonance Repatterning Courses visit https://suzanneravenall.com/resonance-repatterning/ or https://resonancerepatterning.com

Recorded Group Session

Shedding Excess Weight

To shed excess weight on the outside, we need to focus on shedding the excess weight on the inside. Internal causes of holding onto excess weight can be one of several reasons, such as not having our childhood needs met. Repatterning will identify the root cause and reprogramme it to a more empowering state.

Purchase 4 Recorded Group Repatterning / mini Coaching sessions of 90 minutes each. 

Love & Relationships

We attract people at our common level of woundedness or our common level of emotional health. This means that if you want to attract a healthy, loving partner, you need to become that healthy person first.

Purchase 4 Recorded Group Repatterning / mini Coaching sessions of 90 minutes each.

Money Mastery

Most of us want an abundance of wealth in our lives but many of us have a poor relationship with money and as a result, we have trouble manifesting money and wealth into our lives. When we repattern our underlying money beliefs, we can allow money to flow to us more freely.

Purchase 4 Recorded Group Repatterning / mini Coaching sessions of 90 minutes each. 

Overcoming the Need to Fix Others

We respond to the lack of unconditional love in the family dynamic by wanting to make everything ok. We want to be liked and to please others to avoid controversy. We learn as a small child it is safe to fix others’ problems and difficulties and we carry this on into adulthood.

In this 4 part recorded group session, we work through a series of repatternings and coaching, to find out what is underneath this behaviour and move into a new way of being.

Purchase 4 Recorded Group Repatterning / mini Coaching sessions of 90 minutes each.
 

Career Progression

To activate the Law of Attraction in your life, you must identify and change your limiting beliefs about money. Throughout our lives, since childhood, we’ve created limiting beliefs about money that have been internalized over time and accepted to be true even if they are not.

Before you can begin leveraging the Law of Attraction, it is important to first identify and address any limiting beliefs about money that you might have.

Over 4 repatterning / mini-coaching sessions, we uncover underlying success beliefs and repattern those that no longer serve us, so that success can flow to us more freely and abundantly.

Purchase 4 Recorded Group Repatterning / mini coaching sessions of 90 minutes each.

Dr Suzanne Ravenall